Shogun Training Last Month For Mark Coleman
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This is a video shot last month of Shogun Rua training for his bout against Mark Coleman at UFC 93.
Props To BadBoyMMA
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Looking good looking good. His arms look huge in that boxing part of the vid.
Shogun has never ever looked ripped but he looks in great shape. The flab around his mid section is down to a minimum. I’ve seem him look much bulkier at times in the past.